How to quickly lower blood pressure

Primary Discussion: Today we will discuss ways to reduce high blood pressure immediately. Along with this, I will discuss some other important issues related to blood pressure.

It is very important to have balanced blood pressure in our body. If this balance of blood pressure is not in proper condition, we suffer from high blood pressure, or hypertension, and low blood pressure, or hypotension. High blood pressure often causes various health risks, like heart disease, kidney disease, diabetes, stroke, etc. without showing any symptoms. So we need to know details about the high blood pressure. Why is high blood pressure? What symptoms are manifested in patients? How do you reduce high blood pressure immediately? If we know about the issues, etc. we can deal with dangerous situations.

In today’s discussion, we will discuss how to quickly lower blood pressure in minutes, along with all these important points related to high blood pressure.

Symptoms of high blood pressure:

High blood pressure is a silent killer. Even if you have suffered from high blood pressure for a long time, it may not always be known. But if you are aware of measure your blood pressure regularly, it can be caught.

Common symptoms of high blood pressure are:

Chest Pain: Diseases associated with high blood pressure can sometimes cause chest pain. A patient with heart problems may have constant burning pain on the left side of the chest.

Headache: The patient may have a headache. Pain, especially in the back of the head. The head feels heavy.

Eye problems: The patient may suddenly have blurred vision. Black spots may appear in front of the eyes.

Shortness of breath: The patient may suddenly start short of breath, allergy problems may occur.

Increased heart rate: Patients may suddenly have an increased or irregular heartbeat.

Fatigue and Weakness: The patient may experience extreme fatigue and weakness, along with heaviness in the head.

Sleep problems: The patient may have sleep problems. Moderate sleep disturbance occurs at night.

Nausea: The disease may cause nausea. Sometimes there is vomiting.

A hypertensive patient can develop these problems under any circumstances. Or persistently, these problems continue in the form of some disease symptoms.

How to quickly lower blood pressure

How to quickly lower blood pressure in minutes?

It appears that if someone’s blood pressure suddenly rises, it is necessary to immediately bring that blood pressure down to a normal level. Again, after he recovers, we need to take some measures to keep his blood pressure down slowly in the long run. I will discuss both of these here.

If someone has sudden high blood pressure, knowing how to quickly lower blood pressure can help overcome the dangerous situation. There are steps we can take to bring blood pressure under control quickly, but these will only help temporarily. If you want to get rid of high blood pressure in the long term, you should follow the doctor’s advice by modifying your diet and lifestyle.

Breathing exercises: According to the doctor’s advice, some breathing exercises suitable for high blood pressure patients should be practiced. Like pranayama, meditation, anulom bilom, etc.

Light walking: If you do light walking exercise for a short time, like 10 to 15 minutes, and keep your mind calm during that time, the pressure will be controlled quickly.

Do not smoke: If the blood pressure suddenly increases, do not smoke at that time. Because smoking seriously increases blood pressure.

Avoid caffeine and alcohol: Those who are addicted to drinking or consuming alcohol should avoid it. Because alcohol creates intoxication in the body and increases blood pressure. Even intoxicants such as tea, coffee, tobacco, jorda, and gul create more or less intoxication in the body and mind. And it is seen that there is no food value in them. So it is better for a patient with high blood pressure to stay away from these things.

Adequate sleep: If blood pressure is too high, sleep helps control it. So try to sleep in moderation.

Reduce stress: Excessive stress increases blood pressure manifold. So you have to choose such life behaviors to be free from stress.

If the blood pressure rises immediately, we will keep an eye on all these things above.

Now we will discuss the lifestyle and diet of people who have had blood pressure problems for a long time.

Avoid salt and sugar: Salt and sugar are both called white poisons. Salt and sugar consumption should be reduced as much as possible in patients with high blood pressure.

Healthy diet: A healthy diet is mandatory for hypertensive patients. Potassium-rich foods like bananas, potatoes, tomatoes, and almonds help reduce high blood pressure. Also, magnesium-rich foods like green vegetables, nuts, etc. also help in controlling blood pressure.

Also, according to the doctor’s advice, the patient with high blood pressure should take medicine regularly.

Weight control: If there is excess weight in the body, the body becomes heavy. Excess weight increases blood pressure. So to keep your body healthy, you should lose weight as much as possible.

Regular checkup: Patients with high blood pressure should undergo regular checkups under the supervision of a doctor. It provides opportunities for healthy living as well as awareness of physical defects.

Bottom Line: High blood pressure is such a silent killer that it steals all the health resources of the patient without being noticed. There is no alternative to healthy living and a nutritious, quality diet to prevent and stay free from this killer disease. Along with this, follow the doctor’s advice and live an honest life regularly. Only then can we build resistance against high blood pressure, and we will win.

Read more:
Signs of a brain stroke? What to do if you have a brain stroke?

Dr. Dipankar Mondala.
Registered Homeopath.
16.03.2024